How To Use Micro EFT  And Create Happiness And Success

Download the FREE Micro EFT Video here. 

I created Micro EFT as a highly effective shortcut of EFT, Emotional Freedom Technique. Micro EFT is one of the quickest and easiest ways to change un resourceful mental states in seconds. Just like EFT, Emotional Freedom Technique, Micro EFT expands your cognitive awareness in the process. It stimulates  meridian points and balances the body using just three tapping points:

The crown of the head
The collar bone
The sternum

The crown of the head contains  all meridian points and is an important acupuncture point. The collarbone and the sternum have been used for millennia in energy medicine to create a state of calm and balance the body\'s energy system. Tapping these points helps to calm down the fight and flight responses.

The Micro EFT Procedure:

You State the issue you wish to address whilst tapping on the crown of the head.

) You say:\"I am fed up with my job.\"

2) Tapping on the collar bone you state your intend to change your mental attitude.
You say: \"I intend to change this feeling right now,\"

3)  Tapping on the sternum you reverse the initial statement which described your problem:
You say: \"I am now tapping into a resourceful state that allows me to feel good and be open to new opportunities and let go of anything that doesn\'t allow this to happen now.\"

Micro EFT is quick to use. Use it several times per day, as often as you like. The more you use it, the more powerful it is. Focus on one issue at a time.

WIth this process you are neutralising the emotional charge of an issue with negative /positive  polarity intially. The positive and negative statements cancel each other out and create a state of neutrality: The zero point field of all possibilities.

Tapping frees up the energy flow. Repetitive negative, or limiting thought patterns are the result of blocked energy. Tapping on the three points opens up the energy flow while simultaneously inducing a state of energised calm.

You can also use Micro EFT to imprint positive behaviour patterns:

The tapping points are the same. but we are not using polsrity to create the desired change. Instead we are using an open ended statement of what is desired as the opening statement.

Here is an example of Micro EFT procedure for positive behaviour imprinting:

1) Tapping the crown of the head you might say: \"Why I am opening up to receiving more happiness and joy in all areas of my life.\"

2) Tapping on the collar bone you say: \"Anything that does not allow this to happen I destroy and uncreate.\" This is your intent to release blocks that might stop you from receiving happiness and joy.

3) And finally, whilst tapping on the sternum you say: \"I know what happiness and joy feel like and I am receiving it now.\"

This final statement re-instates the intent by accepting that you already know what it is like to have happiness and joy in your life.

Micro EFT can be used in many ways as a stand alone process, or in conjunction with EFT, Emotional Freedom Technique.

If you would like to know more about how to best use Micro EFT please take a look at my e-books. They  contain examples of how to use EFT and Micro EFT to clear blocks. You will discover how to create positive change fast in the areas of money, relationships, trading, general problem solving and health.