EFT and Micro EFT Explained

EFT, Emotional Freedom Technique is a relatively new technique using energy psychology to deal with a wide number of issues. It combines energy meridian therapy with mental focus. The result always is increased cognitive awareness which provides clues to solving problems in your life.

This very potent technique has a wide variety of applications, from releasing unresolved past trauma to easing depression,  relieving symptoms of disease, increasing immune function to increasing motivation, dealing with procrastination and easing realtionship problems. It can be used very effectively at work for creative, fast problem solving.

I have used EFT  for many years now and have created variations of the original method which increase its effectiveness.

 Why EFT is more potent than many other  energy techniques

The reason is twofold: You may be familiar with acupuncture pressure points. This Chinese technique releases energy blockages in the body thus bringing effective relief to many diseases. With EFT and Micro EFT  you tap on a number of key meridian points. This process opens up the body's energy matrix and increases the energy flow in the body and increases oxygen supply to the brain. . 

It also calms down the brain and puts it into an alpha state. As a result you feel better very quickly and anxiety and  fear start to diminish. This relaxes your body and mind and also puts you into a mild alpha state. When your mind is in alpha  the conscious, critical part of your brain quietens downy and you become more receptive to new ideas.

EFT and Micro EFT use this state to release unconscious mental blockages through mentally focusing on a particular issue. When you focus on a problem and acknowledge its existence while declaring your willingness to let go of the original cause of the problem you may get insights into how you created a problem in the first place. In that moment you will release the associated negative emotions which have stopped you from finding the solutions to your problems.

When we are stressed we invariably make wrong mental associations

Let me explain what I mean with an example: Let's say you are angry with someone over their behaviour. Your conscious mind assumes that your anger is about that person's  poor behaviour. However, when you think this way your mind is playing tricks, because, what you see in the other person is but a reflection of some issue inside you that needs resolving.

Subconsciously, you are reacting to this unresolved issue. The difficulty of course is that you do not know what you are reacting to, since your conscious mind thinks it is angry with the other person for their rude behaviour.

Put simply, EFT and Micro EFT   increase you cognitive awareness. If you use it regularly, and it only takes a few minutes, or even seconds, you will gradually gain more access to the hidden, subconscious levels of your mind.

You do not need to necessarily know the real cause of your anger or any other issue,.Addressing it with EFT and Micro EFT, whenever it occurs, will soon  make you aware that your behaviour or mental associations may be illogical or inappropriate.

Over time, you will adopt a new and better way of thinking and acting, as these realisation get deeper. This is a natural and automatic process, since you simply cannot carry on behaving in a way that does not serve you, once you realise how you are creating unnecessary pain and hardship for yourself.

My books explain these techniques in great detail.  All contain EFT and Micro EFT sessions you can follow easily. as well as many other helpful techniques. Learning to use EFT and Micro EFT will give you control over your life. When you remove the emotions associated to unhappy events and feelings you get to choose your mental state, rather than being a victim of your emotions. 

Happiness and speedy manifestation require clear energy channels. EFT and Micro EFT and its different variants will let you do this easily. You also find more info about the different ways you can use Micro EFT and EFT in my video clips

You can choose a variant which best fits your issue. For example, if you want to re-frame negative beliefs you would choose Micro EFT. The full length version of EFT may be better for more complicated issues.  You will discover how and when to use both from my books .

EFT and Micro EFT, if used correctly are incredibly powerful and will encourage you to make the changes you have always longed to make but were unable to implement until now.