To a mind that is still the whole universe surrenders  Chang Tsu

Meditation and different meditation techniques suited for different purposes and personalities . In fact, everyone should learn to meditate and use this practice at least 15 minutes every day. The Dalai Lama reckons if everyone would meditate for only 5 minutes every day the world would be a better place.

The regular practice of meditation has many benefits. It, reduces stress, increases your cognitive awareness, it is rejuvenating, balances your mind and body and is a powerful healing tool.

If you meditate daily your health will improve and your mind will become sharper and more focused. I meditate every day for at least half an hour and have done so for many years and can personally attest to its many benefits.

You can easily learn to meditate. It is not as difficult as you may think. Meditation is not about emptying your mind and stop thinking. This actually is impossible. In fact, if you try to stop your thoughts from wandering, you are agitating your mind. Instead of relaxing, the mind becomes agitated. Regular meditation will let you witness your thoughts, which normally just happen unconsciously. When you can witness your thoughts you can change them. This is a very important benefit of meditation. We all run negative and limiting thought patterns and these need to be identified and neutralised if you want to live a life in balance and harmony and achieve your goals.

Regular meditation increases your staying power. You will be able to withstand stress better and cope with much more mental and physical input. In other words: Your productivity increases with regular meditation.

I teach meditation techniques in  workshops. You can also find audios with guided meditation for problem solving and more here.